Treat Yourself! Why Massages Are Good For Your Health

Billions of dollars are spent each year by people who want to make themselves feel better. Whether this money is spent on beauty, fashion, or gym memberships this money goes towards making our ever stressed out population feel just a little bit better mental or physically. Well now studies show that getting a massage has some great health benefits that will make you want to indulge! In fact, research shows that getting messages can ease insomnia, boost immunity, prevent PMS, and more.

With regular massages you can effectively say goodbye to pain. This may seem like somewhat of a no brainer but rubdowns can be especially effective for back pain. Some researchers have even found that getting a massage actually works better than other treatments such as chiropractic therapy and acupuncture. This happens because get massaged boosts the feel good hormone serotonin and dopamine which block’s your nervous system’s pain receptors.

If you struggle for insomnia you can say hello to dreams with massages as well. Studies have found that getting massages increase delta waves which are linked with deep sleep. No wonder you find yourself drifting whenever you are on the table!

It has also been found that getting massaged actually helps prevent you from getting sick. It boosts your natural fighting cells, which is the immune system’s first line of defense against invading germs and bacteria. Researchers have known that cortisol destroys fighting cells and since they also found that getting massaged decreases cortisol levels it automatically gives your immune system a boost. In fact, massage has even been found to boost immunity in those people with compromised immune systems, such as cancer patients.

Decreased levels of cortisol and more serotonin and dopamine also mean less stress, anxiety, and depression in general. This increased sense of relaxation is one reason why some hospitals offer massage to anxious patients awaiting surgery and cancer patients going through chemo.

Finally, it is no big surprise that if you are an active person, massage can cause less cramps and pain due to the improved blood circulation that delivers oxygen and nutrients to the cells. So when you start to feel guilty about treating yourself to a massage just remind yourself about all of these awesome health benefits you get from them!

More great info can be found here!

Benefits of Homeopathic Treatment

Homeopathic medicines can be used to treat a large number of different ailments. Homeopathy is a practice that involves the use of medicine containing substances that would normally cause symptoms of the illness that it is trying to treat. The substance is heavily diluted by water or alcohol, and is shaken vigorously. It is believed that the very thing that would cause a healthy person to become ill with the treatment is also the thing that would help someone who is already sick with the illness to return to health. What exactly are the benefits of using homeopathic treatments rather than standard medicines?

For starters, homeopathic medicines do not carry the same side effects as standard medicines. In fact, there will most likely be little to no side effects experienced at all. Homeopathy also seems to strengthen the immune system, which helps to reduce the chances of contracting many infectious diseases. Homeopathic treatments often involve no surgery whatsoever, which to many people is as big as a relief mentally as it is physically. Simply knowing that homeopathic cures are gentle and can work quickly can relieve a great deal of stress and anxiety that normally comes with standard practices. The treatments are very natural, and can also act as a preventative measure in many other diseases such as ulcers, hypertension, and diabetes.

Another great benefit of homeopathic treatments is simply the sheer amount of diseases that they can be used to treat and or cure. Anything from migraine headaches, the flu, chicken pox, motion sickness, insomnia, and general nausea can be treated using homeopathy. It can cure anything from as simple as a fever, to as complex as an emotional problem such as anger or irritability. The list of illnesses that homeopathic treatments have been known to remedy is staggering.  Besides the benefits of homeopathy on the health side, there is another benefit that could possibly help you out in a whole other manner.

The cost of homeopathic treatments can be much less than that of going to the doctor and receiving standard treatments. Studies have shown that the whole treatment with all the costs involved can be up to as much as fifty percent less. Although the visits to see a homeopathic practitioner will cost about the same as standard doctor’s visits, due to the fact that homeopathy rarely involves lab tests or surgery the overall cost can be much less.  These are just a few of the many excellent benefits you will encounter should you choose to pursue homeopathic treatments.

Whether homeopathy or conventional medicine is your cup of two, you can find plenty of information on both right here!